Sweet Corn Chaat Recipe | Monsoon Special Corn Chaat

Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals, and antioxidants.

Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.

This delicious Sweet Corn chaat is very simple and easy to make. It is made with sweet corn, chaat masala, onions, tomatoes, and few other pantry staples. No fancy ingredients are used, it is made in just 5 minutes if you have boiled corn ready.

This sweet corn chaat is a delicious, healthy, nutritious & home-style snack.

Health Benefits of Corn:

• Energy Enhancer

• A rich source of fiber

• Reduces the risk of Anemia

• Lowers Blood Sugar & Cholesterol Level

• Preserve Healthy Skin

Recipe for Sweet Corn Chaat:

Recipe Servings: 2

Difficulty Level: Easy

100 grams boiled yellow corn = 96 Calories approx.

Recipe <150 calories approx per serving.

Ingredients:

• 200g fresh corn kernels

• 1 chopped tomato

• 1 chopped cucumber

• 1 chopped onion

• Little grated mango

• 10 gm coriander leaves

• 1 lemon juice

• Chaat masala to taste

• Salt to taste

• ½ teaspoon chili powder (optional)

• Little black pepper powder

• 5g paneer

How to make Sweet Corn Chaat?

1. Pick the corn kernels either with a knife or with your finger

2. Rinse them

3. Add fresh water in a vessel and boil until tender

4. Drain them

5. Cool them

6. Add chopped onions, cucumber, tomatoes, coriander leaves, and lemon juice

7. And then add chaat masala, salt to taste, chili powder (optional), and black pepper powder

8. Mix everything well

9. Transfer to a serving bowl and garnished the chaat with grated paneer.

10. Sweet Corn Chaat is ready to serve.

Note: Choose fresh & tender corn otherwise they don’t taste good.

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