Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals, and antioxidants.
Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.
This delicious Sweet Corn chaat is very simple and easy to make. It is made with sweet corn, chaat masala, onions, tomatoes, and few other pantry staples. No fancy ingredients are used, it is made in just 5 minutes if you have boiled corn ready.
This sweet corn chaat is a delicious, healthy, nutritious & home-style snack.
Health Benefits of Corn:
A rich source of fiber
Reduces the risk of Anemia
Lowers Blood Sugar & Cholesterol Level
Preserve Healthy Skin
Recipe for Sweet Corn Chaat:
Recipe Servings: 2
Difficulty Level: Easy
100 grams boiled yellow corn = 96 Calories approx.
Recipe <150 calories approx per serving.
200g fresh corn kernels
1 chopped tomato
1 chopped cucumber
1 chopped onion
Little grated mango
10 gm coriander leaves
1 lemon juice
Chaat masala to taste
Salt to taste
½ teaspoon chili powder (optional)
Little black pepper powder
How to make Sweet Corn Chaat?
Pick the corn kernels either with a knife or with your finger
Add fresh water in a vessel and boil until tender
Add chopped onions, cucumber, tomatoes, coriander leaves, and lemon juice
And then add chaat masala, salt to taste, chili powder (optional), and black pepper powder
Mix everything well
Transfer to a serving bowl and garnished the chaat with grated paneer.
Sweet Corn Chaat is ready to serve.
Note: Choose fresh & tender corn otherwise they don’t taste good.