Summer Diet Plan for Weight Loss (Full Day Diet Plan):
Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.
Detox Drink Recipes:
After 30 minutes, you can drink Green Tea / Milky Tea with less sugar / no sugar.
Weight Loss Tea Recipes:
Breakfast for Weight Loss:
Lunch Recipes for Weight Loss:
Evening Tea (optional) - Green Tea / Milky Tea with Less Sugar / No Sugar. If you feel hungry then have 5 Almonds + 1 Walnut or 2 tsp - Flax seeds / Pumpkin Seeds / Sunflower Seeds.
Dinner for Weight Loss:
Before bed, add 1 teaspoon Apple Cider Vinegar in a glass of warm water and drink.
Any time if you feel hungry, then have a tomato or cucumber.
Avoid Sugar, Beverages, Juices, and Fruits like Mango, Banana, Chickoo, and Junk Foods.
For the best result along with this diet, do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.