Summer Diet Plan for Weight Loss | Full Day Diet Plan by Vibrant Varsha



Summer Diet Plan for Weight Loss (Full Day Diet Plan):


Start your day with a detox drink on empty stomach. Drink Chia Seeds Detox water or Sabja Seeds Detox Water.


Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.


Detox Drink video links:


Morning Breakfast (8-10 am): Drink 1 glass of delicious Oats Smoothie.


Breakfast for Weight Loss:


Mid-Morning (2 hours after breakfast): Drink 1 glass of thin buttermilk.




Lunch (Between 1-2 pm): Have 2 medium size Besan Roti / Oats Roti with Palak Paneer or Dal Palak Recipe. Also include Salad / Raita in your lunch.


Lunch Recipes for Weight Loss:


Evening Tea (optional): Drink Green Tea / Milky Tea with Less Sugar / No Sugar. If you feel hungry then have 5 Almonds + 1 Walnut or 2 tsp - Flax seeds / Pumpkin Seeds / Sunflower Seeds.


Weight Loss Tea Recipes:


Dinner (Between 7-7:30 pm): Have 1 bowl of Magical Soup (Lauki & Oats Soup) or Masoor Dal Soup.


Dinner for Weight Loss:


Before going to bed, add 1 teaspoon Apple Cider Vinegar in a glass of warm water and drink.


Any time if you feel hungry, then have a tomato or cucumber.


Avoid Sugar, Beverages, Juices, and Fruits like Mango, Banana, Chickoo, and Junk Foods.


For the best result along with this diet, do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.


No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.


For more weight loss diet plans visit my YouTube channel Vibrant Varsha or visit my website www.VibrantVarsha.com.

61 views0 comments