Weight Loss: Intermittent Fasting Meal Plan - Salad Diet Plan



Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less of diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.


Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.


Full-Day Salad Diet - Intermittent Fasting Meal Plan:


Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.


Detox Drinks for Weight Loss:


Morning Breakfast: You’re First Meal of the day. Have 1 bowl of protein-rich Broccoli Salad.


Breakfast Recipes for Weight Loss:


Along with this, you can drink 1 glass - Green Smoothie with no sugar. The first meal will make you full for a longer time.



2 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange/Cucumber or have Roasted Chana/Makhana/Pop Corn or have Nuts & Seeds like 5-6 Almonds & Walnut – 1 or Pumpkin/Sunflower/Flax Seeds.


In-between the first & the last meal (around 2 pm), have 1 bowl of Pasta Salad.


In Last Meal of the Day – Have 1 bowl of Sauté Vegetables. Along with this, you can drink 1 glass - Watermelon juice / ABC Detox Drink.


Dinner Recipes for Weight Loss:


At Bedtime, drink 1 cup Golden Milk (Turmeric Milk) - https://youtu.be/FAV9EZMfJew


In between the meals, if you feel hungry, then eat Cucumber or Berries, or Plum. Drink a minimum of 3-4 liters of water per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 - 60 min like Gym/Cycling/Swimming/Yoga.


No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.


For more Intermittent Fasting Meal Plans & Weight Loss Recipes, subscribe to my YouTube channel Vibrant Varsha or visit my website www.VibrantVarsha.com.


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