Weight Loss: How To Make Ragi Smoothie / Ambali | Healthy Breakfast Smoothie
Ragi Smoothie is a tasty breakfast smoothie packed with all essential nutrients. Its keeps you full for long hours with full of energy. Ragi smoothie / Ambali is a probiotic drink.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, and more…
A healthy digestive system is a key to good health and longevity.
Health Benefits of Probiotics Drink:
Help balance the friendly bacteria in the digestive system
Can help prevent and treat diarrhea
Can help keep the heart healthy
Can help reduce symptoms of certain digestive disorders
May help boost Immune System
Help you lose weight and belly fat
Health Benefits of Ragi:
Loaded with Calcium
High in Protein & Fiber
Antioxidant-Rich
Gluten-Free
Helps in Controlling Diabetes
Good for Heart Health
Helps in Weight Loss
Reverts Skin Ageing
Builds strong Bones and Teeth
Enhances Immunity
Recipe for Ragi Smoothie / Ambali:
Ingredients:
2 spoon Ragi Flour
250 ml Water
250 ml Buttermilk
Himalayan Pink Salt to taste
Little Grated Ginger (optional)
Little Fresh Black Pepper Powder (optional)
How to make Ragi Smoothie / Ambali:
Add 2 spoon of ragi flour to a bowl
Add ½ cup water and briskly mix well
Keep a vessel on a stove and add the remaining water to it
Boil the water on a high flame
Remember that the vessel bottom should be thick otherwise, the ragi flour will get stick to the vessel base & burn.
After water gets boiled, turn the gas on low flame
Add the Ragi flour paste to the boiling water
Continuously stir until it is slightly thickened and looks like porridge
Turn off the gas and set it aside for 5 minutes to cool down
In a blender/ juicer, add cooked ragi porridge, 250 ml of buttermilk, Himalayan pink salt to taste, little grated ginger, and fresh black pepper powder - little
Blend well everything together till smooth
Transfer to a glass, garnish with cumin powder and coriander leaves
Serve as a breakfast smoothie
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