Weight Loss: How To Make Ragi Smoothie / Ambali | Healthy Breakfast Smoothie



Ragi Smoothie is a tasty breakfast smoothie packed with all essential nutrients. Its keeps you full for long hours with full of energy. Ragi smoothie / Ambali is a probiotic drink.


Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, and more…


A healthy digestive system is a key to good health and longevity.


Health Benefits of Probiotics Drink:

  • Help balance the friendly bacteria in the digestive system

  • Can help prevent and treat diarrhea

  • Can help keep the heart healthy

  • Can help reduce symptoms of certain digestive disorders

  • May help boost Immune System

  • Help you lose weight and belly fat


Health Benefits of Ragi:

  • Loaded with Calcium

  • High in Protein & Fiber

  • Antioxidant-Rich

  • Gluten-Free

  • Helps in Controlling Diabetes

  • Good for Heart Health

  • Helps in Weight Loss

  • Reverts Skin Ageing

  • Builds strong Bones and Teeth

  • Enhances Immunity



Recipe for Ragi Smoothie / Ambali:


Ingredients:

  • 2 spoon Ragi Flour

  • 250 ml Water

  • 250 ml Buttermilk

  • Himalayan Pink Salt to taste

  • Little Grated Ginger (optional)

  • Little Fresh Black Pepper Powder (optional)


How to make Ragi Smoothie / Ambali:

  1. Add 2 spoon of ragi flour to a bowl

  2. Add ½ cup water and briskly mix well

  3. Keep a vessel on a stove and add the remaining water to it

  4. Boil the water on a high flame

  5. Remember that the vessel bottom should be thick otherwise, the ragi flour will get stick to the vessel base & burn.

  6. After water gets boiled, turn the gas on low flame

  7. Add the Ragi flour paste to the boiling water

  8. Continuously stir until it is slightly thickened and looks like porridge

  9. Turn off the gas and set it aside for 5 minutes to cool down

  10. In a blender/ juicer, add cooked ragi porridge, 250 ml of buttermilk, Himalayan pink salt to taste, little grated ginger, and fresh black pepper powder - little

  11. Blend well everything together till smooth

  12. Transfer to a glass, garnish with cumin powder and coriander leaves

  13. Serve as a breakfast smoothie


For more weight loss recipes and weight loss diet plans, subscribe to my YouTube channel Vibrant Varsha or visit my website www.VibrantVarsha.com.

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