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Weight Loss Recipe: Ragi Malt | Ragi Porridge | Ragi Kanji – Healthy Recipe

Ragi is a gluten-free grain that belongs to the class of millets. This wonder grain is known as finger millet in English. It is often used to make porridge, malt, laddu, dosa, roti, and healthy biscuits. Ragi malt is a nutritious drink made with ragi flour and water or milk. It is a healthy, delicious & nourishing beverage for breakfast or snack. Health Benefits of Ragi:

  • Very effective in Weight Loss

  • High in Protein & Fiber

  • Loaded with Calcium

  • Rich in Antioxidants

  • Gluten-Free

  • Good for Diabetics

  • Good for Heart Health

  • Reverts Skin Ageing

  • Relieves Constipation

Recipe of Ragi Malt/Porridge: Ingredients:

  • 30g ragi flour

  • ½ tsp Oil

  • ½ tsp Ajwain (Carom Seeds)

  • 1 glass water

  • Pinch of Salt

  • ¼ tsp Black Pepper Powder

How to make Ragi Malt?

  1. Add ragi flour to a bowl

  2. Add some water

  3. Mix it well to make lumps free paste

  4. Heat a saucepan

  5. In a saucepan, add ½ tsp oil or cow ghee and ajwain (carom seeds) & stir

  6. Now add 1 glass of water

  7. Also add ragi paste and a pinch of salt

  8. Mix well and ensure there are no lumps

  9. Keep stirring continuously to prevent lumps

  10. And cook until the mixture turns thick and glossy for about 5-6 minutes on a medium flame

  11. Optional – add jaggery or any other sweetener. Mix well and turn off the stove

  12. Sprinkle it with black pepper powder or some nuts topped.

Serve Ragi Malt warm or cold.

For more healthy weight loss recipes, subscribe to my Youtube Channel VibrantVarsha, or visit my website

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