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How to Make Peanut Butter at Home | Vibrant Varsha

Peanuts are rich in protein, healthy fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.

Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes.

Health Benefits of Peanuts:

  • Help prevent heart disease by lowering cholesterol levels.

  • Rich in protein

  • Low in carbs

  • Helps in Weight Loss

Peanuts Butter Ingredients:

Roasted Peanut – 250 g

Himalayan Pink Salt – ½ tsp

How to make peanut butter?

  1. Dry roast peanuts

  2. After roasting, transfer the peanuts into a food processor

  3. Add ½ teaspoon Himalayan Pink salt

  4. Turn on for about 2-3 sec and watch as the peanuts turns in to crumbs

  5. Again turn on for about 30 sec, peanuts crumbs turns into a thick paste

  6. Final 30 sec, the thick paste turns into smooth shiny peanut butter

Transfer the peanut butter into a storage container, cover, and refrigerate. The peanut butter can be used immediately.

#PeanutButter #HomemadeRecipe #VibrantVarsha

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