What is PCOS?
Polycystic ovary syndrome is a condition that affects a woman’s hormone levels and problems with metabolism.
PCOS is a common health condition experienced by one out of 10 women of childbearing age. Proper diet & exercise can help reduce the impact of PCOS.
PCOS/PCOD diet can include the following foods:
Natural, unprocessed foods
Spinach, kale, and other dark, leafy greens
Broccoli and cauliflower
Fatty fish, including salmon, tuna, sardines, and mackerel
Dark red fruits, such as red grapes, blueberries, blackberries, and cherries
Dried beans, lentils, and other legumes
Spices, such as turmeric and cinnamon
Healthful fats, such as olive oil, as well as avocados and coconuts
Nuts, including almonds, pine nuts, walnuts, and pistachios
Today you’ll learn the 4 easy, delicious recipes for PCOS / PCOS, Thyroid:
1. Moong Dal Chilla Recipe
2. Oats Dosa Recipe
3. Bhagar (Barnyard Millet) Upma Recipe
4. Rajgira (Amaranth) Paratha Recipe
Foods to avoid:
In general, people on a PCOS/PCOD diet should avoid the following foods:
Fried foods, such as fast food.
Sugary beverages, such as sodas and energy drinks.
Refined carbohydrates, such as mass-produced pastries and white bread.
Processed meats, such as hot dogs, sausages, and luncheon meats.
Solid fats, including margarine, shortening, and lard.
Excess red meat, such as steaks, hamburgers, and pork.