4 Best & Easy Weight Loss Recipes for PCOS / PCOD & Thyroid



What is PCOS?

Polycystic ovary syndrome is a condition that affects a woman’s hormone levels and problems with metabolism.


PCOS is a common health condition experienced by one out of 10 women of childbearing age. Proper diet & exercise can help reduce the impact of PCOS.


PCOS/PCOD diet can include the following foods:

  • High-fiber foods

  • Natural, unprocessed foods

  • Spinach, kale, and other dark, leafy greens

  • Broccoli and cauliflower

  • Fatty fish, including salmon, tuna, sardines, and mackerel

  • Dark red fruits, such as red grapes, blueberries, blackberries, and cherries

  • Dried beans, lentils, and other legumes

  • Spices, such as turmeric and cinnamon

  • Healthful fats, such as olive oil, as well as avocados and coconuts

  • Nuts, including almonds, pine nuts, walnuts, and pistachios



Today you’ll learn the 4 easy, delicious recipes for PCOS / PCOS, Thyroid:


1. Moong Dal Chilla Recipe


2. Oats Dosa Recipe


3. Bhagar (Barnyard Millet) Upma Recipe


4. Rajgira (Amaranth) Paratha Recipe


Foods to avoid:

In general, people on a PCOS/PCOD diet should avoid the following foods:

  • Fried foods, such as fast food.

  • Sugary beverages, such as sodas and energy drinks.

  • Refined carbohydrates, such as mass-produced pastries and white bread.

  • Processed meats, such as hot dogs, sausages, and luncheon meats.

  • Solid fats, including margarine, shortening, and lard.

  • Excess red meat, such as steaks, hamburgers, and pork.


For more weight loss recipes and weight loss diet, subscribe to my YouTube channel VibrantVarsha or visit my website www.vibrantvarsha.com.

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