Another way to consume oats instead of eating it is by drinking it in the form of smoothies. Oats instantly emit their nutrients into a smoothie, making it an ideal weight loss drink. Oats smoothie makes you feel full for a longer period of time, keeping a check on overeating.
High Protein Oats Smoothie is made with easy ingredients like almonds, peanuts, flaxseeds, and melon seeds, its cozy flavor and creamy texture trigger sensations of comfort, all while fuelling the body for a healthy day ahead.
This oatmeal smoothie recipe is one you’ll want to sip over and over again.
Tips to make a healthy oats smoothie:
Organic rolled oats or old fashioned oats are the best to use in the smoothie recipe
To reduce Phytic acid further it is good to soak rolled oats in water for 10-15 min.
Avoid using too many finds of fruits in the smoothie as it may upset the stomach and leave you bloated
Do not consume oats smoothie along with breakfast or other foods. They are good to consume alone.
Recipe for Oats Breakfast Smoothie:
1 cup Oats (30g)
10-12 nos, Almonds
10-12 nos, Roasted Peanuts
1 teaspoon Flaxseeds
1 teaspoon Melon seeds
10-12 nos Kishmish (Raisins)
Little Jaggery (optional)
1 glass Water
How to make Oats Smoothie for weight loss?
Add oats, almonds, kishmish, flax seeds & melon seeds in a bowl
Pour 1 glass of water and allow to soak for 10-15 minutes
Add all the soaked ingredients along with the water in a blender
Also, add roasted peanuts and jaggery to the blender
Options – Instead of Jaggery, you can add Stevia / Maple Syrup
Blend until smooth and transfer to a serving glass
Toppings with roasted peanuts & almonds.
Power-Packed Oats Breakfast Smoothie is ready! No Milk! No Sugar! & No Fruits!