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Oats Mango Smoothie for Weight Loss Without Milk & Sugar

Another way to consume oats instead of eating them is by drinking them in the form of smoothies. Oats instantly emit their nutrients into a smoothie, making it an ideal weight loss drink. Oats smoothie makes you feel full for a longer period of time, keeping a check on overeating.

Oats Mango Smoothie - It is a healthy breakfast smoothie with Oats, Mango, and Almonds. It’s easy, super-fast, and best in the category of healthy breakfast recipes and recipes for weight loss. Its cozy flavor and creamy texture trigger sensations of comfort, all while fuelling the body for a healthy day ahead.

This oatmeal smoothie recipe is one you’ll want to sip over and over again.

Tips to make a healthy oats smoothie:

  1. Organic rolled oats or old fashioned oats are the best to use in the smoothie recipe

  2. To reduce Phytic acid further it is good to soak rolled oats in water for 10-15 min.

  3. Avoid using too many finds of fruits in the smoothie as it may upset the stomach and leave you bloated

  4. Do not consume oats smoothie along with breakfast or other foods. They are good to consume alone.

Recipe for Oats Mango Smoothie:


  • 1 cup Oats (30g)

  • 1 medium-size Mango

  • 2-3 nos, Almonds

  • 1 glass Water

Note: Optional - If you wish to add milk, then add Almond Milk/Soy Milk or Oats Milk. You can even add Cow Milk or Toned Milk.

How to make Mango Oats Smoothie for Weight Loss?

  1. Add 1 cup oats to a bowl

  2. Pour 1 glass of water and allow to soak for 5-10 minutes

  3. After 5-10 minutes, add the soaked oats with the water in a blender

  4. I am not going to add any milk

  5. Add the mango pulp to the blender

  6. Mango is sweet, so no need to add any sweetener

  7. But still, if you wish to add any sweetener, then you can add Honey/Stevia/Maple Syrup

  8. Blend until smooth and transfer to a serving glass

  9. Toppings with mango cubes & almonds.

  10. Delicious & Tasty Oats Mango Smoothie is ready to serve

Power-Packed Oats Mango Smoothie is ready! No Milk! No Sugar!

For more weight loss recipes and weight loss diet plans, subscribe to my YouTube channel Vibrant Varsha or visit my website

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