Weight Loss: Intermittent Fasting Diet Plan (16/8) - Exactly When & What To Eat


Intermittent fasting refers to an eating cycle that includes the period of fasting of around 16-24 hours. It is a less of diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.


Intermittent fasting helps you eat fewer calories while boosting your metabolism slightly. It is a very effective tool to lose weight and belly fat.


Intermittent Fasting, Full Day Diet Plan:


Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.


Detox Drinks for Weight Loss:


Morning Breakfast: You’re First Meal of the day. Have 2 medium sizes Moong Dal Dosa with Curd / Green chutney / Tomato chutney.


Intermittent Fasting, Breakfast Recipes:


Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.


The first meal will make you full for a longer time.



3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds + Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.


In-between the first & the last meal (around 2 pm), have 1 bowl Protein-Rich Moong Sprouts Saladhttps://youtu.be/pltcX06C02I.


In Last Meal of the Day – Have 1 bowl Moong Dal Soup + Sauté Vegetables or have 2 medium sizes Moong Sprout Chilla.


Dinner Recipes for Weight Loss:


At Bedtime, drink 1 cup of Golden Milk (Turmeric Milk).


In between the meals, if you feel hungry, then eat Cucumber / Berries / Plum.


Drink detox water, minimum 2 liters per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min-1 hours like Gym/Cycling/Swimming/Yoga.


No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.


For more weight loss diet plans & weight loss recipes, subscribe to my YouTube channel Vibrant Varsha or visit my website www.VibrantVarsha.com.