Instant Oats Dosa for Weight Loss | Healthy Breakfast Recipes



Oats dosa recipe is quick, instant to prepare, and makes up for a healthy breakfast for your busy mornings. Adding it to your regular diet is so healthy for your body and as a result helpful in losing weight.


Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.


Health Benefits of Oats:

  • Incredibly Nutritious

  • Contain many powerful antioxidants

  • High in the soluble fiber beta-glucan

  • Can lower cholesterol levels

  • Help lower blood sugar levels

  • Helps in Weight Loss

  • Help relieve constipation


Oats Dosa is made with oats flour. It’s instant, it does not require soaking rice and lentils, grinding them into a batter, and fermenting like the traditional dosa recipe.


Recipe for Instant Oats Dosa: Ingredients:

  • 1 cup (60g) Oats

  • 2 cups Water

  • Salt to taste

  • ½ tsp red chili powder

  • ¼ tsp Turmeric powder

  • ½ tsp Coriander & Cumin powder

How to make Oats Dosa?

  1. In a mixer grinder, take 1 cup quick-cooking oats or rolled oats

  2. Grind coarsely the oats. If you already have oats flour, then take 1 cup oats flour for this recipe.

  3. Transfer the Oats flour to a large bowl

  4. Add 2 cups of water

  5. Mix the batter

  6. Stir and mix thoroughly until you get a smooth consistency without any lumps

  7. Add ½ tsp red chili powder, ¼ tsp turmeric powder, ½ tsp coriander & cumin powder, and salt to taste

  8. Mix again

  9. Check the batter pouring consistency

  10. Heat a cast-iron skillet/Tawa or a nonstick frying pan on medium to medium-high heat

  11. Add few drops of oil and grease the Tawa/pan

  12. Stir again the batter in the bowl and fill a ladle with batter and pour it on Tawa/pan in a circular direction

  13. Cook the dosa on medium to medium-high heat

  14. When cooked from one side, you will see that the edges loosen up and separated from the pan

  15. Flip the dosa, if the base becomes crisp and golden

  16. When the second side is cooked, flip again to the first side

  17. Fold the dosa on the Tawa/pan

  18. Transfer it to a plate

Serve Oats dosa hot with Green Chutney/Tomato Chutney/Flax seeds Chutney.


For more weight loss recipes and weight loss diet plans, subscribe to my YouTube channel VibrantVarsha or visit my website www.VibrantVarsha.com.

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