6 Healthy Breakfast Recipes for Weight Loss | Vibrant Varsha



6 Healthy Breakfast Recipes for Weight Loss. When you’re trying to lose weight, breakfast can set the tone for the rest of your day.


Here are 6 healthy breakfast foods that can help you lose weight.


1. Moong Dal Idli Recipe: High in important vitamins, minerals, protein, and fiber. Moong dal Idli contains fewer calories but has more antioxidants and amino acids.



2. Oats Upma Recipe: Oats are rich in carbs and fiber, but also higher in protein than most other grains. They are very high in many vitamins and minerals.



3. Paneer Besan Chilla Recipe: Chickpea flour/Besan is full of vitamins and minerals, with 1 cup (92 grams) providing 101% of the RDI (Reference Daily Intake) for folate and over a quarter of your daily needs for several other nutrients.



4. Suji/Rava Dhokla Recipe: Suji/Rava/Semolina is high in protein and fiber - both of which slow digestion and increase feelings of fullness between meals. Additionally, semolina/suji is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control.



5. Instant Ragi Dosa Recipe: Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories, and useful unsaturated fats.



6. Oats Paratha Recipe: Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.



For more weight loss recipes and weight loss diet plans, subscribe to my YouTube channel Vibrant Varsha or visit my website www.VibrantVarsha.com.

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