Weight Loss: How Saunf Water or Fennel Tea Help Lose Weight | Vibrant Varsha

Saunf (Fennel Seeds) is great for your overall health and you must make it a part of your everyday diet. One good way of doing it is by drinking saunf water or saunf tea.

Fennel seeds pack a bevy of nutrients that make them a must-have in your kitchen. In size and shape, they resemble cumin or jeera, but fennel is a different spice altogether. Having said that, without much ado, let's learn about fennel seeds' benefits.

Healthy benefits of Fennel Seeds:

• Highly Nutritious

• Helps regulate blood pressure

• Helps purify blood

• Helps in weight loss

• Good for heart health

• Rich in antioxidants

• May reduce inflammation

How to make Saunf Water?

In a glass of water, add 1 teaspoon fennel seeds. Keep it soaked overnight. Drink this water first thing in the morning.

How to make Fennel Tea?

In a teapot, steep the fennel seeds in the boiling water for 5-10 minutes, depending on desired strength. Strain and serve. Re-heat if desired.

Healthy Benefits of Drinking Fennel Tea or Water:

• It can help fight infections

• Helps remove toxins

• Help boost metabolism

• Helps in weight loss

• Keeps digestion problems at bay

• It can help you sleep

• It can relieve constipation

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