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Weight Loss: How Saunf Water or Fennel Tea Help Lose Weight | Vibrant Varsha

Saunf (Fennel Seeds) is great for your overall health and you must make it a part of your everyday diet. One good way of doing it is by drinking saunf water or saunf tea.

Fennel seeds pack a bevy of nutrients that make them a must-have in your kitchen. In size and shape, they resemble cumin or jeera, but fennel is a different spice altogether. Having said that, without much ado, let's learn about fennel seeds' benefits.

Healthy benefits of Fennel Seeds:

  • Highly Nutritious

  • Helps regulate blood pressure

  • Helps purify blood

  • Helps in weight loss

  • Good for heart health

  • Rich in antioxidants

  • May reduce inflammation

How to make Saunf Water?

In a glass of water, add 1 teaspoon fennel seeds. Keep it soaked overnight. Drink this water first thing in the morning.

How to make Fennel Tea?

In a teapot, steep the fennel seeds in the boiling water for 5-10 minutes, depending on desired strength. Strain and serve. Re-heat if desired.

Healthy Benefits of Drinking Fennel Tea or Water:

  • It can help fight infections

  • Helps remove toxins

  • Help boost metabolism

  • Helps in weight loss

  • Keeps digestion problems at bay

  • It can help you sleep

  • It can relieve constipation

For more detox water for weight loss recipes subscribe to my YouTube channel Vibrant Varsha or visit my website

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