Egg Club Sandwich is an easy, tasty & healthy sandwich recipe. The club sandwich is a type of sandwich that is popular. Here the sandwich fillings are stuffed in 3 to 4 layers. There are many ways a club sandwich can be made.
The fillings added in this club sandwich are slightly different. Smashed boiled egg is used as one of the stuffing. There is a layer of tomatoes, carrots, and onion. The third layer is grated veggies like cabbage and carrots mixed with coriander chutney are used. Since this is a weight loss recipe, so I have not used mayonnaise or a cheese spread.
The bread is usually toasted and then the sandwiches are made. If you do not wish to toast initially, then you can directly place the sandwiches in a sandwich maker and toast or grill them. Or you can make them without toasting the bread.
1 Egg = 78 Calories
1 Slice Brown Bread = 75 - 80 calories
Egg Club Sandwich Total Calories = 450 calories approx.
Recipe for Egg Club Sandwich:
2 Boiled Eggs
Little black pepper powder
2 teaspoon green chutney
4 teaspoon tomato sauce
Salt to taste
1/8 teaspoon chili flakes
1/8 teaspoon oregano
Pinch of chaat masala
3 slice brown bread
6 to 8 slices each of tomatoes, onion, carrot, and capsicum.
Little cabbage slice
For making Chutney:
1 tablespoon roasted chana dal
1 cup coriander leaves
2-3 green chilies
Salt to taste
1 tablespoon water for grinding (optional)
How to make Egg Club Sandwich for Weight Loss?
Take 2 boiled eggs, smashed it
Sprinkle some little black pepper powder
Add 2 teaspoon green chutney and salt to taste
Then add little chili flakes & oregano
Mix them well
Toast 3 bread slices from both side
Then spread some green chutney on all the 3 slices
Spread some tomato sauce on all the slices
First layer - Add the smashed boiled eggs stuff over a bread slice
Spread it evenly
Place a toasted slice on top. On this bread slice, spread green chutney & tomato sauce
Place 3 to 4 slices each of tomatoes, onion, carrot, and capsicum
Some cabbage slice
Sprinkle some black pepper powder, chaat masala, and salt.
Spread some green chutney & tomato sauce
Cover with a third bread slice
With a sharp knife slice the sandwiches into four rectangles or two or four triangle pieces.
Tasty & Healthy Egg Club Sandwich is ready to serve
How to make Green Chutney?
Take 1 tablespoon roasted chana dal in a grinder
Add 1 cup coriander leaves, 2-3 green chilies, and salt to taste
Add little water and grind till smooth
Remove chutney in a bowl and keep aside
Power-Packed Egg Club Sandwich is ready to serve!