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3 Healthy INSTANT Oats Recipes For Weight Loss | Vibrant Varsha

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Being rich in fiber, oats help you remain full and prevent binge-eating and also promote digestion.

Besides being a versatile ingredient to a number of recipes, oats have a host of health benefits that can't be ignored. Let's look at more health benefits of oats.

Health Benefits of Oats:

  • Incredibly Nutritious

  • Contain many powerful antioxidants

  • High in the soluble fiber beta-glucan

  • Can lower cholesterol levels

  • Help lower blood sugar levels

  • Helps in Weight Loss

  • Help relieve constipation

3 Healthy Instant Oats recipes for Weight Loss:

Oats Paratha Recipe:

Instant Oats Dosa:

Oats Bhurji Recipe:

For more weight loss recipes and diet plans, subscribe my YouTube channel Vibrant Varsha.

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