Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Being rich in fiber, oats help you remain full and prevent binge-eating and also promote digestion.

Besides being a versatile ingredient to a number of recipes, oats have a host of health benefits that can't be ignored. Let's look at more health benefits of oats.

Health Benefits of Oats:

• Incredibly Nutritious

• Contain many powerful antioxidants

• High in the soluble fiber beta-glucan

• Can lower cholesterol levels

• Help lower blood sugar levels

• Helps in Weight Loss

• Help relieve constipation

3 Healthy Instant Oats recipes for Weight Loss:

3 Healthy INSTANT Oats Recipes For Weight Loss | Oatmeal Recipes For Breakfast

Oats Paratha Recipe:

Instant Oats Dosa:

Oats Bhurji Recipe:

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