Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Being rich in fiber, oats help you remain full and prevent binge-eating and also promote digestion.
Besides being a versatile ingredient to a number of recipes, oats have a host of health benefits that can't be ignored. Let's look at more health benefits of oats.
Health Benefits of Oats:
Contain many powerful antioxidants
High in the soluble fiber beta-glucan
Can lower cholesterol levels
Help lower blood sugar levels
Helps in Weight Loss
Help relieve constipation
3 Healthy Instant Oats recipes for Weight Loss:
Oats Paratha Recipe:
Instant Oats Dosa:
Oats Bhurji Recipe:
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